Nutrition for Indians living abroad
You left India
Your health shifted
Our Clients
Trusted by Indians across the globe
San Jose
Toronto
UK
Switzerland
Australia
Hong Kong
Bangkok
The Problem
Most Indians abroad feel stuck between two worlds.
Moving abroad didn’t just change your location— it changed how your body responds to food.
Your routine, ingredients, and environment changed.
Your health often shifts with it.
So what once felt natural can start to feel confusing or off.
You’re left figuring it out alone—what to change, what to trust.
You tell yourself you’ll deal with it when you go back to India.
Until the fatigue, the weight gain, or the blood test says otherwise.
This isn’t confusion or lack of motivation.
The advice was never built for your reality.
Whether you’re in London, Toronto, or Dubai—trying to manage health while still wanting dal for dinner, Kin was built for you
The Science of IMMIGRANT Health
20–30%
lower gut health diversity
Higher risk of obesity, diabetes and metabolic disease
Source: Nature Medicine, Cell Host & Microbe
2×
higher obesity risk over time
Risk gradually rises over time the longer you live abroad
Source: Journal of Immigrant and Minority Health, WHO
Up to 5×
Type 2 diabetes risk
At younger ages and even at lower BMI levels than expected
Source: The Lancet, 2023; Supported by International Diabetes Federation
30–50%
higher insulin resistance
Higher risk in South Asians—even at a “normal” weight
Source: Diabetes Care, The Lancet Diabetes & Endocrinology
The kin difference
Designed for real life—busy schedules, travel, and eating out.
01. Culturally fluent
We understand Indian food—and how to make it work now.
02. Evidence-based
Guidance shaped by labs, goals, and South Asian risks.
03. Migration-aware
Designed for the shifts that come with life abroad.
04. Zero guilt
We never ask you to give up Indian food.
Programs for every kind of Kin
Wherever you are in the world, whatever your health goals—there’s a program built for you.
How it Works?
Getting started is easier than you think
Book your
discovery call
Choose your program
Personalised consultation &
Nutrition plan
Ongoing
Support
About kin
Founder-led
Real life support
Trusted expertise
Book your initial
session with us
For years, I kept seeing the same thing—people trying hard, wanting to feel better, but following advice that never quite fit their real lives abroad.
That’s why I created Kin.
Clients across San Jose · Toronto · UK · Australia · Hong Kong · Bangkok · Switzerland
7+ years of experience
We understand both worlds.
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